{"id":23,"date":"2014-11-11T14:36:06","date_gmt":"2014-11-11T14:36:06","guid":{"rendered":"http:\/\/lephenixrouge.fr\/?page_id=23"},"modified":"2026-04-13T14:12:34","modified_gmt":"2026-04-13T14:12:34","slug":"stages","status":"publish","type":"page","link":"https:\/\/lephenixrouge.fr\/?page_id=23","title":{"rendered":"Stages mensuels"},"content":{"rendered":"<h3><\/h3>\n<h3><strong><span style=\"color: #008000;\">QI GONG &amp; M<\/span><\/strong><span style=\"color: #008000;\"><span style=\"caret-color: #008000; font-weight: 600;\">EDITATION \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ff0000;\">TAI JI QUAN \u00e0 mains nues (Tai chi chuan) \u00a0 \u00a0 \u00a0\u00a0<\/span>\u00a0 \u00a0\u00a0<\/span><\/span><strong>TAI JI SHAN ( Tai chi\u00a0\u00e9ventail)\u00a0<\/strong><strong>\u00a0<\/strong><\/h3>\n<h1><\/h1>\n<h3><strong><a href=\"https:\/\/lephenixrouge.fr\/?attachment_id=1069\" rel=\"attachment wp-att-1069\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-1069\" src=\"https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2016\/11\/dojoroq-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2016\/11\/dojoroq-300x225.jpg 300w, https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2016\/11\/dojoroq-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/h3>\n<p><span style=\"color: #ff0000;\"><b>\u00a0<\/b><\/span><\/p>\n<address style=\"font-style: italic;\"><span style=\"color: #ff0000;\"><strong>D\u00e9couverte et approfondissement \u00a0\u00a0<\/strong><em style=\"font-style: italic;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/span><span style=\"color: #ff0000;\"><em style=\"font-style: italic;\">ouverts \u00e0 tous m\u00eame d\u00e9butants \u00a0<\/em><em style=\"font-style: italic;\"><strong>\u00a0<\/strong><\/em><strong>\u00a0<\/strong><span class=\"Apple-style-span\" style=\"font-style: normal; font-size: 24px; font-weight: bold;\"><strong><span style=\"line-height: 29.25px;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span><\/strong><\/span><\/span><\/address>\n<address>\u00a0<\/address>\n<address><a href=\"https:\/\/lephenixrouge.fr\/?attachment_id=1765\" rel=\"attachment wp-att-1765\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-1765\" src=\"https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2019\/07\/DSCN3596-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2019\/07\/DSCN3596-300x225.jpg 300w, https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2019\/07\/DSCN3596-768x576.jpg 768w, https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2019\/07\/DSCN3596-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/address>\n<h4><i><i><\/i><\/i><span class=\"Apple-style-span\" style=\"font-family: 'Comic Sans MS';\">\u00a0<\/span><\/h4>\n<address><a href=\"https:\/\/lephenixrouge.fr\/?attachment_id=1380\" rel=\"attachment wp-att-1380\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-1380\" src=\"https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2017\/10\/DSCN1440-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2017\/10\/DSCN1440-300x225.jpg 300w, https:\/\/lephenixrouge.fr\/wp-content\/uploads\/2017\/10\/DSCN1440-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/address>\n<p>Pour des raisons d&rsquo;organisation, \u00a0les inscriptions se font au moins\u00a01\u00a0<strong>semaine\u00a0<\/strong>avant la date des stages .<\/p>\n<h4><\/h4>\n<p>Les stages se d\u00e9roulent \u00e0 Auch, Roquepine selon le nombre de participants.<\/p>\n<pre style=\"text-align: center;\"><strong><span style=\"color: #ff6600;\">PLANNING DES STAGES 2025-26\n<em><span style=\"color: #000000;\">Les dates sont provisoires, il est possible qu'au cours de l'ann\u00e9e il y ait quelques modifications.N'h\u00e9sitez pas \u00e0 consulter la page Actualit\u00e9s\n\n<\/span><\/em><\/span><\/strong><\/pre>\n<ul>\n<li>\u00a0<span style=\"color: #ff6600;\"><strong>18 \u00a0octobre 2025 \u00e0 ROQUEPINE <\/strong>\u00a0<\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #008000;\"><span style=\"caret-color: #008000;\"><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><\/span><\/span>10h-12h30 \u00a0 Relaxation &#8211; <strong><span style=\"color: #ff6600;\">Shi er duan Jin<\/span> (12 tr\u00e9sors)<\/strong><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #ff6600;\"><strong>samedi 8 \u00a0novembre 2025 \u00e0 ROQUEPINE \u00a0 \u00a0<\/strong><\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<b>\u00a0 \u00a0 <\/b>10h-12h30 : \u00a0 Relaxation &#8211; <strong><span style=\"color: #ff6600;\">Shi er duan Jin<\/span> (12 tr\u00e9sors) <\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 14h30 \u00e0 17h00 : poursuite du stage si assez de participant.es \u00a0 \u00a0<span style=\"font-size: revert;\">\u00a0<\/span><\/li>\n<li><span style=\"color: #008000;\"><span style=\"color: #ff6600;\"><strong>samedi 22 novembre <\/strong><\/span><\/span>14h30 \u00e0 17h00 : <span style=\"color: #ff6600;\">Tai Ji Shan<\/span> (\u00e9ventail)<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #008000;\"><span style=\"color: #ff6600;\">samedi 13 \u00a0d\u00e9cembre 2025 \u00e0 ROQUEPINE \u00a0<\/span> \u00a0<\/span><\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 10h-12h30 : \u00a0 Relaxation &#8211; <span style=\"color: #ff6600;\"><strong>Qi Gong Ajuster le Qi des os<\/strong> <\/span>de Liu He \u00a0<span style=\"font-size: revert;\">14h30 \u00e0 17h00 : poursuite du stage si assez de participant.es \u00a0 \u00a0<\/span><span style=\"font-size: revert;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #ff6600;\">samedi 14 f\u00e9vrier \u00a02026 \u00e0 ROQUEPIN<\/span>E \u00a0 \u00a0<\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><span style=\"color: #000000;\">10h-12h30 : \u00a0Relaxation<\/span> &#8211; <span style=\"color: #ff6600;\">QiGong<strong> \u00a0<\/strong><span style=\"font-size: revert;\">\u00a0<\/span><\/span><strong><span style=\"color: #ff6600;\">Shi er duan Jin<\/span> <span style=\"color: #000000;\">(12 tr\u00e9sors) version moderne \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span> <\/strong><span style=\"color: #000000;\">14h30 \u00e0 17h00 :<\/span> <span style=\"color: #ff6600;\"><strong>T<\/strong><span style=\"font-size: revert;\"><strong>ai Ji Shan<\/strong> (\u00e9ventail)<\/span><span style=\"font-size: revert;\">\u00a0<\/span><\/span><\/span><\/p>\n<ul>\n<li>\n<pre><span style=\"color: #008000;\">S<span style=\"font-weight: bold;\">amedi 14 mars 2026 \u00e0 ROQUEPIN<\/span><\/span><b style=\"color: #ff0000;\"><span style=\"color: #008000;\">E<\/span> <\/b>\n<span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><strong>10h-12h30<\/strong> : \u00a0<span style=\"color: #ff6600;\">Relaxation<\/span><\/span> - <span style=\"color: #ff6600;\">QiGong <\/span><strong><span style=\"color: #ff6600;\">Shi Er Duan Jin <\/span><\/strong><span style=\"color: #000000;\">(12 tr\u00e9sors) version moderne \u00a0                <\/span><strong><span style=\"color: #000000;\">14h30 \u00e0 17h00 :<span style=\"color: #008000;\">T<span style=\"font-size: revert;\">ai Ji Shan (\u00e9ventail)<\/span><\/span><\/span><\/strong><\/span><\/pre>\n<\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #ff6600;\">11 <span style=\"caret-color: #ff6600;\">avril <\/span>\u00a02026 \u00e0 ROQUEPINE \u00a0<\/span><span style=\"color: #008000;\"> \u00a0<\/span><\/strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><strong>10h-12h30<\/strong> : \u00a0 Relaxation &#8211; <span style=\"color: #ff6600;\"><strong>Qi Gong \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <span style=\"color: #ff0000;\"><span style=\"color: #000000;\">14h30 \u00e0 17h00 :<\/span> T<span style=\"font-size: revert;\">ai Ji Shan (\u00e9ventail)<\/span><span style=\"font-size: revert;\">\u00a0<\/span><\/span><\/strong><\/span><\/li>\n<\/ul>\n<ul>\n<li><strong><span style=\"color: #008000;\"><span style=\"color: #ff6600;\">samedi 30 \u00a0mai \u00a02026<\/span> \u00a0 <\/span><\/strong>\u00a0 <span style=\"color: #008000;\"><span style=\"color: #ff0000;\"><strong>AUCH<\/strong><\/span> \u00a0 <\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>10h-12h30<\/strong><span style=\"font-size: revert;\"> \u00a0 M\u00e9ditation &#8211; <strong><span style=\"color: #ff6600;\">Qi Gong \u00a0 \u00a0<\/span><\/strong> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/span><strong>15h00 \u00e0 17h30<\/strong><span style=\"font-size: revert;\"> : T<\/span><span style=\"font-size: revert;\">ai Ji Shan \u00a0(\u00e9ventail)<\/span><span style=\"font-size: revert;\">\u00a0 \u00a0<\/span><span style=\"font-size: revert;\">\u00a0 \u00a0 \u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-size: revert;\"><em>JUIN pas de stage mensuel \u00a0 \u00a0 \u00a0voir <\/em><a href=\"https:\/\/lephenixrouge.fr\/?page_id=184\"><em>Grand stage d&rsquo;\u00e9t\u00e9 \u00a0<\/em> \u00a0<\/a>\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ff6600;\"><strong>samedi 25 \u00a0juillet \u00a02026 \u00a0 <\/strong><\/span>\u00a0 \u00a0 \u00a0 <span style=\"color: #ff0000;\"><strong>AUCH<\/strong><\/span> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<strong>09h30-12h00<\/strong>\u00a0 \u00a0<span style=\"color: #ff6600;\"><strong>Qi Gong<\/strong> <\/span>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <strong>14h30 \u00e0 17h00<\/strong> : <strong><span style=\"color: #ff6600;\">T<\/span><\/strong><span style=\"font-size: revert;\"><strong><span style=\"color: #ff6600;\">ai Ji Shan<\/span><\/strong> (\u00e9ventail)<\/span><span style=\"font-size: revert;\">\u00a0 \u00a0et <strong><span style=\"color: #ff9900;\">Tai Ji Quan<\/span><\/strong> <strong>niveau moyen &amp; avanc\u00e9 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/span><span style=\"color: #ff6600;\"><strong>Dimanche 26 juillet<\/strong><\/span>\u00a0 <strong>09h30-12h00<\/strong><span style=\"font-size: revert;\"> : <strong><span style=\"color: #ff6600;\">Tai Ji <\/span><\/strong><\/span><strong><span style=\"color: #ff6600;\">Quan<\/span><span style=\"font-size: revert;\"> sp\u00e9cial d\u00e9butants<\/span><\/strong><\/p>\n<p><span style=\"font-size: revert;\">\u00a0 \u00a0 \u00a0<\/span><\/p>\n<pre><span style=\"color: #7e0021;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-size: medium;\">Pour la bonne organisation des stages \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/span><\/span><\/span><span style=\"color: #7e0021;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-size: medium;\">Inscription imp\u00e9rative par MAIL  <u><b>8 jours avant<\/b><\/u>            (au plus tard le samedi pr\u00e9c\u00e9dent ) \n<em>Si toutefois la date limite d'inscription est d\u00e9pass\u00e9e, n'h\u00e9sitez pas \u00e0 appeler pour savoir s'il reste de la place \n\n<\/em><\/span><\/span><\/span><\/pre>\n<pre><span style=\"color: #7e0021;\"><span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-size: small;\"><b>Tarifs stages mensuels<\/b><\/span><\/span><\/span>\n<span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-size: small;\">Matin\u00e9e ou apr\u00e8s-midi\u00a0: 30 \u20ac<\/span><\/span>\n<span style=\"font-family: Verdana, sans-serif;\"><span style=\"font-size: small;\">Journ\u00e9e : 55 \u20ac<\/span><\/span><\/pre>\n<ul>\n<li>\n<pre><strong><em><span style=\"color: #ff0000;\">Enseignante<\/span>\u00a0<\/em><\/strong><span style=\"color: #000000;\"><em><strong>Fabienne Joret<\/strong><\/em><\/span><em>                                     dipl\u00f4m\u00e9e en arts \u00e9nerg\u00e9tiques chinois (CQP) <\/em><\/pre>\n<\/li>\n<\/ul>\n<p><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><strong><i><i>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/i><\/i><\/strong><\/p>\n<address><span style=\"color: #ff6600;\"><i><i>Quelque soit la s\u00e9rie de Qi Gong pratiqu\u00e9e, \u00a0nous commen\u00e7ons par une relaxation totale afin de rel\u00e2cher les tensions du corps et du mental, suivi d&rsquo;une m\u00e9ditation de pleine conscience bas\u00e9e sur\u00a0la respiration. \u00a0<\/i><\/i><\/span><\/address>\n<address><span style=\"color: #ff6600;\"><em><strong>Les m\u00e9thodes de Qi Gong pratiqu\u00e9es en stage :\u00a0<\/strong><\/em><\/span><\/address>\n<address><i><i><span style=\"color: #ff6600;\"><strong>Shi Er Duan Jin (Les 12 tr\u00e9sors)<\/strong><\/span> : cette s\u00e9rie que l&rsquo;on pratique assis est compos\u00e9e\u00a0 de mouvements tr\u00e8s lents, d&rsquo;\u00e9tirements doux, de massages, afin de stimuler\u00a0la circulation de l&rsquo;\u00e9nergie dans les canaux internes profonds.\u00a0<\/i><\/i><\/address>\n<p><span style=\"color: #ff6600;\"><strong>Qi Gong de saison\u00a0<\/strong><span style=\"color: #000000;\">selon la th\u00e9orie des 5 mouvements de la m\u00e9decine traditionnelle chinoise et les enseignements de Me <strong>Zhang Guang De<\/strong><\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\">Qi Gong pour les os <\/span><\/strong><span style=\"color: #000000;\">. \u00a0<\/span><em style=\"color: #000000;\">La m\u00e9thode \u00ab Ajuster le Qi des os \u00bb, \u00a0transmise par <strong>Me<\/strong> <strong>Liu He<\/strong> , est profonde et aide \u00e0 restaurer une mobilit\u00e9 normale et<\/em> <span style=\"color: #000000;\">un bon alignement. Les exercices permettent un \u00e9tirement tridimensionnel des tissus. Ils<\/span> <span style=\"color: #000000;\">soulagent la compression sur les structures sensibles \u00e0 la douleur et facilitent la mobilit\u00e9 et<\/span> <em style=\"color: #ff6600;\"><span style=\"color: #000000;\">l&rsquo;alignement. Cela fournit un changement de structure durable.<\/span><\/em><\/p>\n<address>\n<p align=\"LEFT\"><strong><span style=\"color: #ff6600;\">Le Zhi Neng Qi Gong<\/span><\/strong> (ZNQG) est un Qi Gong tr\u00e8s populaire en Chine, mis au point en 1969 par le Docteur PANG He Ming. On l\u2019appelle aussi \u00ab Qi Gong de la Sagesse \u00bb. Son nom fait r\u00e9f\u00e9rence \u00e0 l\u2019une de ses propri\u00e9t\u00e9s sp\u00e9cifiques qui est de d\u00e9velopper l\u2019intelligence notamment celle du c\u0153ur et autres facult\u00e9s de l\u2019esprit.<\/p>\n<div>\u00a0ZHI dans le sens de d\u00e9veloppement de l\u2019intelligence du c\u0153ur, de la sagesse, la d\u00e9couverte de sa nature profonde, la conscience de son corps.<\/div>\n<div>NENG : \u00a0capacit\u00e9, le pouvoir.<\/div>\n<div>QI : c\u2019est l\u2019\u00e9nergie originelle, le souffle.<\/div>\n<div>GONG : \u00a0m\u00e9thode, \u00a0pratique r\u00e9p\u00e9titive afin d&rsquo;arriver \u00e0 une efficacit\u00e9.<\/div>\n<div><\/div>\n<div><strong>Pang He Ming<\/strong>, grand ma\u00eetre de Qi Gong en Chine est un m\u00e9decin form\u00e9 en m\u00e9decine occidentale et m\u00e9decine originelle chinoise. Il \u00e9labore ce Qi Gong \u00e0 partir de sa propre exp\u00e9rience et de ses recherches \u00a0bas\u00e9es sur les diff\u00e9rentes techniques chinoises de Qi Gong appartenant aux traditions tao\u00efste, bouddhiste, confuc\u00e9enne, m\u00e9dicale et martiale. \u00a0Dans les ann\u00e9es 80, plusieurs centres de pratique et de formation de ce style s\u2019ouvrent en Chine. Il existe plusieurs niveaux de pratique .<\/div>\n<div>Le ZNQG enseign\u00e9 dans l&rsquo;association m&rsquo;a\u00a0\u00e9t\u00e9 transmis par Mr <strong>Zhou Jing Hong<\/strong>, qui est l&rsquo;un des premiers \u00e0 le d\u00e9velopper en France dans les ann\u00e9es 90.<\/div>\n<\/address>\n<div><strong><span style=\"color: #ff6600;\">Marche Xi Xi Hu selon Maitre Liu Dong<\/span><\/strong><\/div>\n<div>\n<p>La marche du Xi Xi Hu stimule syst\u00e8me immunitaire. Elle est compos\u00e9e de 5 marches ayant des rythmes diff\u00e9rents. Ces 5 marches apaisent le mental et permettent d\u2019harmoniser le sch\u00e9ma \u00e9motionnel. \u00a0<em>XI veut dire inspirer; l\u2019inspiration se fait par le nez. HU veut dire expirer; l\u2019expiration se fait par la bouche.<\/em><\/p>\n<\/div>\n<div><\/div>\n<address><i><strong>Tai Ji Quan <\/strong>(Tai chi chuan) Encha\u00eenement des 108 mouvements (parfois appel\u00e9e 85 mouvements) de l\u2019\u00e9cole Yang traditionnelle de Tai Ji\u00a0quan, \u00a0enseign\u00e9 \u00e0\u00a0<a href=\"http:\/\/www.ambc.asso.fr\">l\u2019\u00e9cole Fa Taiji\u00a0<\/a> dirig\u00e9e par Me Jean-Jacques Galinier transmis par Me Ding Dahong (dont il est le disciple officiel depuis 2006).\u00a0<\/i><\/address>\n<address><strong>Tai Ji\u00a0Shan <\/strong>Tai chi chuan avec \u00e9ventail. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0Cette pratique r\u00e9unit l\u2019ancrage, la force, la souplesse et la d\u00e9tente . Les mouvements sont fluides, spiral\u00e9s et pr\u00e9cis. L&rsquo;\u00e9ventail est le prolongement du corps. Forme en 37\u00a0mouvements de Me Wang Yen Nien transmise par Katy Barcelo de l&rsquo;\u00e9cole FaTaiji.<\/address>\n<address><strong>Tui Shou\u00a0:\u00a0<\/strong>Travail \u00e0 deux, permet d\u2019am\u00e9liorer la compr\u00e9hension et les sensations de la forme gr\u00e2ce \u00e0 une perception fine et profonde du sens des mouvements du Tai ji quan.\u00a0Travail sur l\u2019ancrage, la d\u00e9tente externe et interne du corps.\u00a0\u00a0 \u00a0 \u00a0<\/address>\n<pre><span style=\"font-family: 'Comic Sans MS';\">I<strong>nscriptions et renseignements <\/strong><\/span><strong><span style=\"color: #ff0000;\">Le Ph\u00e9nix Rouge<\/span><\/strong><\/pre>\n<p>\uf028 <span style=\"font-family: 'Comic Sans MS';\">05 62 28 30 38 \/ 06 08 10 70 76 lephenixrouge<\/span>32(a)gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>QI GONG &amp; MEDITATION \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0TAI JI QUAN \u00e0 mains nues (Tai chi chuan) \u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0\u00a0TAI JI SHAN ( Tai chi\u00a0\u00e9ventail)\u00a0\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &hellip; <a href=\"https:\/\/lephenixrouge.fr\/?page_id=23\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Stages mensuels<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2158,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"collection":[{"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":547,"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":3161,"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions\/3161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=\/wp\/v2\/media\/2158"}],"wp:attachment":[{"href":"https:\/\/lephenixrouge.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}